![]() ![]() It’s your road map and your guide-it’s everything.” “When you have depth to your playlist, it allows you to switch gears,” she says. Then throughout the class, she alternates between intense intervals and more slow-paced, chill moments. To start her classes, Rilinger plays a song with a beat that eases students into the ride and lets them leave the day behind. ![]() She practically has a cult following for her high-energy, beat-based classes. “When I create a playlist, I create a journey,” says Holly Rilinger, creative director of Cyc Fitness in New York City. Cycling instructors carefully make each playlist-paying close attention to each song’s beats per minute so riders pedal at various speeds throughout class-to imitate the sensation of going uphill, downhill, and fast on flat roads. Even if you’re a group-cycling regular, it's tough to re-create the class experience on your own. It won’t get your heart revved-and it’s boring to boot. Ride a stationary bike at home or the gym and you’re likely to maintain the same medium-intensity speed the whole workout. ![]()
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